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Recipe: "Bone-Strengthening Green Smoothie"

This smoothie is a delicious way to fortify your body with essential nutrients while keeping your bones strong and resilient. Try incorporating it into your routine for a simple yet powerful wellness boost!
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Prep Time 5 minutes
Total Time 10 minutes
Course Drinks
Servings 2 people
Calories 300 kcal

Equipment

  • 1 Blender
  • 1 Cutting board
  • 1 Sharp Knife

Ingredients
  

  • 1 cup spinach washed
  • 1 avocado
  • 1 cup blueberries fresh or frozen
  • 2 tbsp nut butter any kind of nut
  • 1/2 lemon squeeze the lemon
  • 1 banana fresh or frozen
  • 2 cup nut milk
  • 1 tbsp hemp seed
  • 2 tbsp Pumpkin Seed

Instructions
 

  • Add all ingredients to a blender
  • Blend on high speed until completely smooth 
  • Pour into a glass, sip and enjoy the bone-nourishing benefits!

Notes

Supporting your bones and overall well-being starts with proper nutrition. This bone-strengthening green smoothie is packed with essential vitamins, minerals and healthy fats to promote bone density, reduce inflammation and boost energy.