Dreams Can Come True
Dreams Can Come True: At some point in our lives, many of us pause and wonder: Am I the...
Dreams Can Come True: At some point in our lives, many of us pause and wonder: Am I the...
Align with Moon Energy People have looked to the moon for centuries as a source of wisdom, guidance, and transformation....
There’s something about lacing up your boots, stepping onto a trail, and breathing in that fresh air that just makes...
Keeping the Love Alive: Long-term relationships naturally evolve, shifting from the intoxicating passion of the early years to the deep...
Personal Expression: Fashion is an ever-evolving expression of who we are. Over the years, we’ve seen trends come, go, and...
Feng Shui Principles: Feng Shui, an ancient Chinese practice, is centered around creating harmony between individuals and their environment. Rooted...
Aligning Your Chakras: The chakra system is an ancient framework that maps out energy centers within the body, influencing our...
Turning Inward: In a world that constantly demands our attention, the practice of Pratyahara, the fifth limb of Yoga, offers...
Sacred Spaces: As human beings, we are creatures of habit. We create routines to bring structure, whether it’s our morning...
Restorative Yoga: Have you ever been curious about Restorative Yoga but unsure what to expect? Maybe you’ve seen photos of...
yoga+life blogger
Welcome, I’m Myra
A yogi, teacher, and seeker of wisdom with over two decades of practice and 500 hours of teacher training. What began as a passion for yoga and meditation has blossomed into a deep exploration of living well, aging gracefully, and nurturing the mind, body, and spirit.
This blog is a space to reflect on life’s transitions, find balance, and embrace the wisdom that unfolds with time. Together, we’ll explore yoga, meditation, health, fitness, and nutrition, alongside reflections on family, loss, neuroscience, mental health, and the beauty of community. Here, you’ll find inspiration, practical tools, and heartfelt stories to support you in creating a vibrant and balanced life.
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