Slow Harvest Yoga

yoga+life blogger

Welcome, I’m Myra
A yogi, teacher, and seeker of wisdom with over two decades of practice and 500 hours of teacher training. What began as a passion for yoga and meditation has blossomed into a deep exploration of living well, aging gracefully, and nurturing the mind, body, and spirit.
This blog is a space to reflect on life’s transitions, find balance, and embrace the wisdom that unfolds with time. Together, we’ll explore yoga, meditation, health, fitness, and nutrition, alongside reflections on family, loss, neuroscience, mental health, and the beauty of community. Here, you’ll find inspiration, practical tools, and heartfelt stories to support you in creating a vibrant and balanced life.