“Think Twice Before You Put That on Your Skin”

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What Are You Putting On Your Skin?

As we navigate through life, our relationship with beauty evolves. What once worked for our skin in our 20s and 30s may no longer be suitable, and the products we use daily can have a lasting impact on our health. With our skin becoming more delicate and our bodies more susceptible to hormonal shifts, now is the time to be more mindful of the ingredients we apply to our skin. Many conventional beauty products contain toxic chemicals that disrupt hormones, accelerate aging, and increase the risk of disease. But by embracing a clean beauty approach—one that nourishes rather than harms—we can enhance our well-being and age gracefully.

The Top Toxic Ingredients to Avoid

The beauty industry often prioritizes performance and shelf life over health, leading to the widespread use of harmful ingredients. Here are some of the most concerning chemicals to watch out for:

• Parabens (Methylparaben, Propylparaben, Butylparaben, Ethylparaben)
  Why they’re harmful: These preservatives mimic estrogen in the body, disrupting hormones and increasing the risk of breast cancer.
• Phthalates
  Why they’re harmful: Commonly found in synthetic fragrances and plastic packaging, phthalates have been linked to reproductive issues and endocrine disruption.
• Formaldehyde and Formaldehyde-Releasing Agents (DMDM Hydantoin, Quaternium-15, Urea Compounds)
  Why they’re harmful: These preservatives release formaldehyde over time, a known carcinogen.
• Synthetic Fragrances
  Why they’re harmful: Companies aren’t required to disclose fragrance ingredients, many of which contain endocrine disruptors and allergens.
• Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES)
  Why they’re harmful: These foaming agents can irritate the skin, strip away natural oils, and be contaminated with 1,4-dioxane, a potential carcinogen

Clean Beauty Alternatives and Trusted Brands

Switching to clean beauty doesn’t mean sacrificing quality or effectiveness. Many brands now focus on creating high-performing, toxin-free products that nourish and protect the skin while supporting overall health. When choosing safer alternatives, look for products made with botanical extracts, plant-based preservatives, and nutrient-rich oils that work harmoniously with your skin’s natural aging process.

Thankfully, clean beauty is more accessible than ever. The following brands are dedicated to creating nontoxic, skin-loving products that align with a holistic wellness philosophy:

• Activist Skin Care – Great for mature skin
• Ilia Beauty – Makeup with nourishing ingredients.
• 100% Pure – Plant-based skincare and cosmetics.
• True Botanicals – Clean ingredients.
• RMS Beauty – Organic makeup that enhances skin health.

When shopping for beauty products, look for third-party certifications such as EWG Verified, MADE SAFE, or B Corp, which have created standards for clean and ethical beauty product companies to follow.

The Role of Medical-Grade Anti-Aging Products

While clean beauty focuses on using non-toxic and natural ingredients, medical-grade skincare has gained popularity for its claims to slow aging and improve skin health. These products often contain active ingredients such as retinoids, peptides, and growth factors, which have been clinically studied for their effects on fine lines, collagen production, and skin renewal.

However, with these claims come potential risks. Many medical-grade products contain high concentrations of synthetic compounds, preservatives, or stabilizers that may have long-term health implications. For example, prescription-strength retinoids can increase sun sensitivity, and some peptides have yet to be studied for their impact on hormone balance.

If you choose to incorporate medical-grade skincare into your routine, it’s essential to read ingredient labels carefully, research the safety of active compounds, and consult with a trusted dermatologist. Balancing powerful anti-aging treatments with clean, nourishing products can offer the best of both worlds while minimizing exposure to harmful chemicals.

Beauty and Wellness: A Holistic Approach

Beauty is not just about what we apply to our skin—it’s deeply connected to how we care for our bodies, minds, and overall well-being. True radiance comes from within; a holistic approach to beauty can enhance skin health while supporting longevity. By focusing on nourishing foods, movement, and stress reduction, we can cultivate a natural, healthy glow that lasts.

Here are some lifestyle habits that contribute to a natural, radiant glow:

• Hydration: Drinking plenty of water and herbal teas keeps the skin plump and aids in detoxification.
• Nutrient-Dense Foods: A diet rich in antioxidants, healthy fats, and collagen-supporting nutrients (such as vitamin C, zinc, and omega-3s) promotes skin elasticity and reduces inflammation.
• Mindful Movement: Yoga, massage, and exercise increase circulation and reduce stress, which can minimize premature aging.
• Breathwork and Meditation: Managing stress through mindfulness helps prevent inflammation and hormonal imbalances that can affect the skin.
• Sleep: The body repairs itself while you rest. A good goal is anywhere from 6-8 hours; if that can’t be achieved, take a short mid-day nap.
• Get outside: Allow your body to absorb at least 20 minutes of morning sun. If it’s cloudy or raining, stay outside a little longer and maybe try for 30 minutes. This is a good time to connect with nature.

DIY Skincare: Simple Recipes for a Non-Toxic Routine

For those looking to take a more natural and hands-on approach to skincare, DIY beauty products offer a simple, affordable, and effective way to ensure that only the purest ingredients touch your skin. Crafting your skincare allows you to customize formulations that cater to your skin’s specific needs, all while avoiding preservatives and harmful chemicals.

Here are a few easy recipes:

Nourishing Face Oli, aka “Earth Day Oil”

I have been making my facial oil for a few years now. I love the results I see on my skin and how soft it feels. I call it Earth Day Facial Oil, the day I bottled my first batch.

Ingredients:

• 2 tbsp jojoba oil (or rosehip oil for mature skin)
• 2 tbsp apricot oil
• 2 tbsp sea buck oil
• 2 tbsp sweet almond oil
• 2 tbsp primrose oil
• 2 tbsp grapeseed oil
• 3 drops (you choose) essential oil
  Instructions: Mix the ingredients in a glass bottle, let the mixture sit in the sun for one month or two, and voila! Apply a few drops to clean skin morning and night.

Hydrating Rosewater Toner

Ingredients:

• ½ cup rosewater
• 1 tbsp witch hazel (alcohol-free)
• 5 drops chamomile essential oil
  Instructions: Combine in a spray bottle and mist onto your face after cleansing.

Gentle Exfoliating Sugar Scrub

Ingredients:

• ½ cup organic sugar
• 2 tbsp coconut oil
• 5 drops orange essential oil
  Instructions: Mix ingredients and massage onto damp skin in circular motions before rinsing.

Final Thoughts:

Beauty in midlife is about embracing the wisdom, strength, and grace that come with aging—not fighting it. By choosing non-toxic beauty products, nourishing our skin from within, and honoring our bodies with mindful self-care, we create a sustainable beauty routine that is empowering and deeply aligned with the Slow Harvest Yoga philosophy.

photo via kasto @ canva.com

photo via danah pascual @ canva.com

photo via rido @ canva.com

Photo via chamillewhite @ canva.com

photo via prostock-studio @canva.com