Slow Harvest Yoga

Rooted in practice. Driven by wonder. Guided by the art of living well.

Forget the “fast-forward” culture. Slow Harvest Yoga is a space for the woman who wants to move with intention, age with vitality, and live with her eyes wide open. We aren’t just practicing for the mat; we are practicing for the long haul—gathering the strength, grit, and grace needed to thrive in every season of life.

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Why Slow Harvest?

“Explore the five pillars of a slow harvest: Flow, Reflections, Nourish, Artistry, and Adventure.”

True wellness isn’t a destination—it’s a collection. It’s the Flow of a resilient body, the quiet Reflections of a clear mind, and the Nourishment of a soul that knows how to rest. It is the Artistry of small, daily rituals and the Adventure of meeting the world with a restless, loving curiosity.

The Intersection of Science & Soul

We believe that ancient wisdom and modern evidence belong together. From the neurobiology of mindfulness to the functional movement that keeps you on your bike or a hiking trail for decades to come, we offer tools that are as grounded in research as they are in heart.

This is about more than “doing” Yoga. It’s about harvesting the wisdom of your own experiences and building a life that feels handmade, resilient, and intensely, wonderfully real.

Your journey doesn’t have to be a rush. Take your time, explore the pillars, and let’s harvest the beauty in the slow.

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“ Get monthly insights on the science of longevity and the art of living well”

Trade the rush for the rhythm. Subscribe to receive my monthly letter on the science of longevity, the art of ritual, and the beauty of the long haul. Plus, receive my “5-Minute Morning Reset”—a neurobiology-backed guide to starting your day with intention.
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The Private Harvest

One-on-one sessions tailored to your unique architecture and objectives.

While community classes offer a shared energy, private sessions are where we go deep. Whether you are navigating a transition in your body, seeking a sharper edge in your practice, or simply looking for a quiet space to reconnect, these sessions are a bespoke investment in your long-term vitality.

Why Private Sessions?

  • Anatomical Precision: Get adjustments and cues tailored specifically to your skeleton and muscle patterns.

  • The Science of You: We integrate your personal health goals—from bone density to stress management—into every sequence.

  • Sacred Space: No distractions. Just a dedicated hour to “harvest” the quiet wisdom of your own body.

Choose Your Path:

1. The Foundations & The Peak (Beginner to Advanced) Whether you are stepping onto the mat for the first time or looking to refine complex transitions, we meet you exactly where you are. We focus on the “why” behind the movement, building a practice that is anatomically sound, sustainable, and challenging in all the right ways.

2. Resilience & Restoration (Adaptive Movement) For those navigating compromised areas of the body—be it joint sensitivity, injury recovery, or the physical shifts of a new season in life. Using functional movement and evidence-based modifications, we work to reclaim mobility and build strength without the strain. This is Yoga for the long haul.

3. The Neural Architecture (Meditation & Breathwork) A private immersion into the science of stillness. In these sessions, we use neurobiology-backed mindfulness and pranayama (breathwork) to regulate your nervous system. Perfect for the woman looking to lower chronic stress, improve sleep, and master the art of the internal pause.

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The 10-Day Harvest: A Reset for Mind, Body & Spirit

 

Trade the rush for the rhythm of living well.

Ten days won’t change your age, but it can change how you inhabit your body. If you’ve been feeling disconnected, rushed, or “stuck” in the fast-forward lane, this reset is your invitation to slow down. We’re combining 25 years of yoga practice with the simple science of the nervous system to help you find your steady center again.

The Daily Rhythm: Each day focuses on one micro-shift that bridges the gap between the mat and your real life.

  • Day 1: The Grounding (Flow) | A 20-minute practice to find your feet and establish your foundation.

  • Day 2: The Science of Breath (Reflections) | A look at how 5 minutes of intentional breathing resets your neurobiology.

  • Day 3: Seasonal Fuel (Nourish) | One simple, nutrient-dense ritual to feed your vitality.

  • Day 4: The Art of the Morning (Artistry) | Designing a 5-minute ritual that sets the tone for your entire day.

  • Day 5: Functional Freedom (Flow) | Moving in ways that support your joints and longevity.

  • Day 6: The Curiosity Hike (Adventure) | Taking your practice outside—a mindful walk to stir your sense of wonder. Plan a mini adventure to a trail new to you.

  • Day 7: The Mid-Point Pause (Reflections) | A guided check-in: What are you ready to let go of? What are you ready to harvest? Journal time!

  • Day 8: Digital Slow-Down (Artistry) | Replacing screen time with soul time to quiet the “noise.” Here you will take a moment to “draw” your next adventure, or get magizines and cut out pictures to make an “adventure discovery board”. 

  • Day 9: Grit & Grace (Adventure) | A challenge to move out of your comfort zone and into your strength. Take this workout to the gym.

  • Day 10: The Long Haul (Living Well) | Creating your personalized “Slow Harvest” plan for the days ahead. Journal time!

What they get:

  • Daily “Pulse” Emails: Short, encouraging prompts that take less than 2 minutes to read.

  • 3 Essential Flow Videos: Focused on functional strength and mobility.

  • The Reset Recipe Pocket-Guide: Simple, nourishing ideas that don’t require hours in the kitchen.                                                           Button Sign up

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What Sets Us Apart

Rooted in experience. Driven by science. Guided by the art of living well.

1. Bespoke Mentorship 

We don’t believe in “one size fits all” yoga. You receive direct access to 25 years of practice and 500 hours of advanced training. This is a high-touch partnership where your questions are answered, your form is refined, and your progress is witnessed. You are never just a student in a crowd; you are an individual on a path.

2. Rooted Confidence

Transformation requires both grit and grace. We provide a sanctuary where you feel empowered to meet your edges with curiosity rather than judgment. Whether you are stepping onto the mat for the first time or returning after an injury, we offer the steady encouragement needed to rediscover what your body is truly capable of.

3. The 5-Pillar Philosophy

We look far beyond the physical posture. By integrating Flow, Reflections, Nourish, Artistry, and Adventure, we address the whole human. We combine the neurobiology of the nervous system with the soul of ancient ritual to ensure that your wellness isn’t just a workout—it’s a way of being.

4. Intentional Stewardship 

The “Slow Path” doesn’t mean moving without purpose. We provide the structure and consistency to help you stay committed to your long-term vitality. We act as stewards of your goals, gently guiding you back to your center and ensuring your daily rituals align with the life you want to create.

5. Your Personal Architecture 

Your body has its own history and its own “compromised” areas that deserve respect. We create a bespoke blueprint based on your unique anatomy and lifestyle. From functional movement to improve bone density to meditation to regulate stress, every session is designed specifically for your “architecture.”

6. A Sustainable Harvest 

We aren’t interested in the “quick fix” or the “10-day shred.” Our focus is on the long haul. We provide the tools for lasting resilience—results you can feel in your joints, your sleep, your mood, and your ability to meet life’s adventures with wonder. We train today for a vibrant tomorrow.

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We can’t wait to work with you!

“Your journey toward a more resilient life starts here. Whether we are refining your body’s architecture or cultivating a nervous system built for the long haul, we are dedicated to supporting your vitality at every step and look forward to meeting you on the mat.”