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Seeds of Wellness

"Prioritizing wellness begins with a holistic approach to life. From maintaining fitness, mobility, and vitality as we age to fostering mental resilience through mindfulness and stress relief, every aspect of well-being is interconnected. Explore nourishing recipes and wholesome eating to fuel body and soul, discover self-care rituals that rejuvenate, and delve into the science behind the mind-body connection through mindfulness and yoga. Together, we’ll also reflect on emotions and awareness, gaining insights into understanding and managing our emotional lives with compassion and balance."

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About Me

Slow Harvest Yoga

yoga + life blogger

Hello, I’m Myra
A yogi, teacher, and seeker of wisdom with over two decades of practice and 500 hours of teacher training. What began as a passion for yoga and meditation has blossomed into a deep exploration of living well, aging gracefully, and nurturing the mind, body, and spirit.

This blog is a space to reflect on life’s transitions, find balance, and embrace the wisdom that unfolds with time. Together, we’ll explore yoga, meditation, health, fitness, and nutrition, alongside reflections on family, loss, neuroscience, mental health, and the beauty of community. Here, you’ll find inspiration, practical tools, and heartfelt stories to support you in creating a vibrant and balanced life.

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