Seeds of Wellness

Happy Halloween: Halloween is sweet, sparkly, and fun—and also a moment when many of us feel uneasy about sugar. We...

Just Breathe: Stress shows up in many forms, such as tight shoulders, restless thoughts, or the sudden rush of nerves...

  Be Present: We hear it often—“Be present.” It’s a phrase that drifts through Yoga classes, appears in self-help books,...

What Are You Putting On Your Skin? As we navigate through life, our relationship with beauty evolves. What once worked...

Align with Moon Energy People have looked to the moon for centuries as a source of wisdom, guidance, and transformation....

Aligning Your Chakras: The chakra system is an ancient framework that maps out energy centers within the body, influencing our...

  An Invitation For You: As women, we often move through life in service to others—our families, careers, and communities—while...

Pranayama: Breath is the bridge between the body and mind, an unassuming yet powerful tool that influences focus and overall...

Strong Healthy Bones: Maintaining strong and healthy bones becomes essential for overall well-being and mobility. After age 40, bone density...

Prioritizing Self-Care: This is a season of transformation—a time of shifting roles, evolving priorities, and deep self-reflection. Yet, amidst the...