-
WORKING TITLE
ON THE MAT: PRACTICE AS A WAY OF LIFE There is a quiet courage found in the first time we step onto a mat. It is more than a physical beginning; it is a decision…
-
🎃 Sugar & Halloween
Happy Halloween: Halloween is sweet, sparkly, and fun—and also a moment when many of us feel uneasy about sugar. We want our kids to delight in costumes and community, yet we also see how easy…
-
From Bud to Blossom
How am I really? We celebrate birthdays, weddings, and milestones — yet so rarely do we pause to honor ourselves. Not the roles we’ve played or the people we’ve supported, but the quiet, steadfast ways…
-
Autumn’s Gentle Call:
A Season of Shifts: Fall has a way of quietly announcing itself. The mornings turn cooler, the trees start shedding their leaves, and daylight hours shorten. Out on a trail walk, you notice the squirrels…
-
The Secret Breath No One Notices (But Everyone Needs)
Just Breathe: Stress shows up in many forms, such as tight shoulders, restless thoughts, or the sudden rush of nerves before a big moment. We often wish for something to calm us quickly, without anyone…
-
Don’t Let Summer Pass You By
A Slow Harvest Invitation to Savor the Season: There’s something about summer that stirs a quiet ache in the heart—a soft reminder that the most beautiful moments are often the most fleeting. One minute,…
