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WORKING TITLE
ON THE MAT: PRACTICE AS A WAY OF LIFE There is a quiet courage found in the first time we step onto a mat. It is more than a physical beginning; it is a decision to return to the body—to move…
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🎃 Sugar & Halloween
Happy Halloween: Halloween is sweet, sparkly, and fun—and also a moment when many of us feel uneasy about sugar. We want our kids to delight in costumes and community, yet we also see how easy it is to slip from “a…
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From Bud to Blossom
How am I really? We celebrate birthdays, weddings, and milestones — yet so rarely do we pause to honor ourselves. Not the roles we’ve played or the people we’ve supported, but the quiet, steadfast ways we’ve grown. When was the last…
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Autumn’s Gentle Call:
A Season of Shifts: Fall has a way of quietly announcing itself. The mornings turn cooler, the trees start shedding their leaves, and daylight hours shorten. Out on a trail walk, you notice the squirrels busy with their stores and the…
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The Secret Breath No One Notices (But Everyone Needs)
Just Breathe: Stress shows up in many forms, such as tight shoulders, restless thoughts, or the sudden rush of nerves before a big moment. We often wish for something to calm us quickly, without anyone noticing. The good news is, we…
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Don’t Let Summer Pass You By
A Slow Harvest Invitation to Savor the Season: There’s something about summer that stirs a quiet ache in the heart—a soft reminder that the most beautiful moments are often the most fleeting. One minute, we’re pulling out the beach towels…
